Restorative Yoga What You Need to Start
A Yoga Fitness can work for many different body types and for each individual’s many different moods. Restorative Yoga can be the most helpful yoga practive an average person can get into. However, the restorative effect of yoga does wonders to people of all agesSome equipments that would increase your overall experience in restorative yoga would include a yoga block, a yoga strap, blankets, yoga bolster , balls, chairs , wall, sandbags, and eyebag.
Restorative Yoga Pose # 1: Breathing in Reclining Position
First position is in the supine. Breathe in thru your nose, release slowly and expel air through your mouth.
Restorative Yoga Pose # 2: Reclining Bound Angle Pose
An excellent time to focus on breathing or to initiate heart chakra meditation. You need a bolster or stack of blankets
Restorative Yoga Pose # 3: Supported Child’s Pose
You can use this restorative pose to loosen your back and hips For Support, you can use bolsters and sandbags
Restorative Yoga Pose # 4: Supported Bridge Pose
You can use a combination of bolsters and rolled up blankets as back support. This pose is done to loosen muscles located in the front of the hips, abdomen and chest.
Restorative Yoga Pose # 5: Gentle Inversion
The wall is your only accessory and is an excellent way to end a restorative yoga exercise.
